Float Like a Butterfly, Sting like a Bee
20+ MIN • 20m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This body weight float is a great warm up to get you moving in your body or to do at anytime as a warming pick me up. Below is the breakdown of the movements. If you are unfamiliar with any of them especially the front kick through, bear squat or squat sprawl I suggest you go to one of my tutorial videos first to get the breakdown. Feel free to take through as many rounds as you need and get creative adding in your own balancing or inversion postures. Have fun and stay strong!
Up Next in 20+ MIN
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Slow & Juicy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep... -
No Big Whoop
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day. -
Chakra Breath Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to rele...
