Flow with your Flow : Menstrual Cycle Seated
20+ MIN • 19m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.
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Sacral Chakra Flow
Check out BSY's Spotify playlists!
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Stomach on flat, flat!
Check out BSY's Spotify playlist and let's do the work!
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Check out BSY's Spotify playlist and let's do the work!
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