The pubic symphysis joint does a lot of work to stabilize and open during pregnancy. As your lovely baby grows bigger your hard working pelvis might have discomfort or pain. This practice offers stretches and movements that aim to avoid added discomfort to this area of the body.
As always, modify for your needs. We all carry our children differently, so trust yourself. Your body knows the way. Move with awareness and breathe as deeply as you can.
Thank you for practicing with me during your pregnancy. I’ve enjoyed this time to transform and open in new ways preparing me for Motherhood. I hope your journey during pregnancy offers you growth, self love and exactly what you need.
This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!
What’s up y’all? This is a great flow to get things moving quickly! I’m out here in front of BSY❤️ Bishop and you’re going to get sweaty with me today! Thanks for doing yoga with me online!
this hot onnit class utilizes the steel mace, steel club, and kettle bell. some of these movements are done in an advanced progression, feel free to regress or modify in any way to maintain success in our functional foundation. i will be doing sets of 6 - 10, feel free to adjust as you'd like.
