Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Quick Beast Flow

20 min • 18m

Up Next in 20 min

  • Yinny Goodness

    Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at eliminating tension and stress so you can finally unwind, and it only takes 20 minutes! No sweat involved, just peace and breath!

  • Drippy Activated

    Doesn't take long to activate drippy mode! Get ya work in right now!

  • Streetside Yin

    Hit one leg at a time in these juicy stretches that'll have your hips movin in ALL the good directions, leaving you feeling like a million bucks. If the hips are happy, so are you. If you're happy, the people around you probably are too! Thanks for that *double thumbs up*