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very berry beginner qi gong

20+ MIN • 20m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

a very introductory qi gong practice

Tags
20 Minutes, JJ, Beginner, Full Body, Flow

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