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a very introductory qi gong practice
Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice.
Spicy AF but beginner friendly core drills that will have your abs popping in no time!
Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.