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Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening your hip flexors and chest, to get you feeling bendy.
An all levels flow that leads up to our peak pose, Dancer! Enjoy!
Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is gonna get you moving for sure!
Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.