Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Back Bend Flow

45 min • 40m

Up Next in 45 min

  • Mace and Movemet

    Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is gonna get you moving for sure!

  • Summer Movement

    Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.

  • Focus on the Feeling: (Lakeshore Flow)

    This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transition through balancing poses, open your hips, build heat through the core, and heart openers. This practice I encourage you to focus o...