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Summer Movement

45+ MIN • 39m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.

Tags
JJ, Hot Onnit, 40 Minutes, Moderate, Weights, Strength Training, Full Body

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