Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.
This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transition through balancing poses, open your hips, build heat through the core, and heart openers. This practice I encourage you to focus o...
Join me in Marfa for a fun in the sun hot vinyasa flow. Use this practice to cleanse the lens of your perception and shine the light of your awareness on all that feels unsettled, anxious, or heavy in your heart. Breathe through tension and resistance as you find more connection to your body and ...
I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around good full body flow thats kind yet strong. I was practicing right under the sun so for me, I was feeling a pretty physical practice. Woul...
