Forever Bicycles
45+ MIN
•
49m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!
This practice creates lower body activation through lunges, chair pose and half moon. Hip openers include pigeon, figure 4, and lizard pose with option to move into arm balance Koundinyasana or Albatross.
Grab a block and start in reclined butterfly. Enjoy the ride!!
Up Next in 45+ MIN
-
3 Inches Taller
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Side bends and twists and backbends, oh my! In this strong flow, you will lengthen end strengthen your entire musculoskeletal system, creating lots of space throug... -
Weight of the World Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork. -
Good Night, Moon
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down do...
