Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!
This practice creates lower body activation through lunges, chair pose and half moon. Hip openers include pigeon, figure 4, and lizard pose with option to move into arm balance Koundinyasana or Albatross.
Grab a block and start in reclined butterfly. Enjoy the ride!!
#Core #Bicycle #Lunge #HalfMoon #Hips #Albatross #Koundinyasana #Albatross
This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then...
An all levels flow that leads up to our peak pose, Dancer! Enjoy!
a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and build stability in each position.
