Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Functionality Full Bodied

45 min • 51m

Up Next in 45 min

  • Glass Half Full Slow Burn

    Your greatest super power is your power to shift your perspective. From time to time we all need this simple yet powerful reminder, an invitation to see the glass half full. You have the pitcher! If your cup is feeling half empty today allow your breath, presence, and intention to fill your cup. ...

  • Hips & Core

    This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near the end.

  • Half Moon Magic

    Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your heart as you flow. This practice was filmed at Pease Park in Austin, Texas. Enjoy this all levels vinyasa flow class!