Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Breathe, flow and think less. This is a great practice for runners, athletes or anyone who needs some stretching of their legs and chest! I thoroughly enjoyed this flow after lots of Onnit workouts! Simple and energizing. My instruction is minimal, but clear, as I am hoping that you are able to think less and do more. I hope you enjoy your practice, feel energized afterward and remember to thank yourself for your hard work. I also didn't use a yoga mat for this class. It was so refreshing to step onto the fresh, Spring time grass, feel grounded and breathe the fresh air. Have you taken your BSY.tv classes outside, yet? Don't be afraid to get a little dirty and touch the Earth!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Core work gets you started and warmed up for a full body flow full of dynamic transitions, balancing postures, twists and opportunities to flip your perspective. U...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become ca...
