I filmed this at sunrise on a golf course in Kauai, Hawaii. I surprisingly didn’t get kicked off haha. Instead the golfers simply would stop and watch me as they passed by which was pretty cool. Anywhooo this is a fast paced flow. We move pretty quickly so its a good fit for you if you are familiar with the traditional yoga poses. We do some funky chair twist variations and have some free play time to get upside down! Have fun and namaste!
#sunrise #flow #fast #kaui #hawaii
This 45 minute flow is filled with flip dogs and wild things, which are a few of my favorite things!! ;) Please be very mindful of your shoulders when you are flipping your dog; therefore, if you have any shoulder injuries, just skip flip dog. This is a flow in which we repeat and add on so you c...
45 minute fun flow! We will be droppin it like its hot in chair pose! Enjoy!
End your run with some hamstring, quad, & IT band stretches!
