Rock-n-Roll Flow
45+ MIN
•
55m
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm
Solid flow for all levels. Perfect for the living room or travel - always fun to take a little bit of Austin on the road with you! Strong cues to help you get the most from your physical practice and lots of reminders to breathe while you flow to my favorite Austin rock stars (the ones that put us on the map and the ones we claim!).
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