This flow about covers is all! Back bends, twists, balancing, core work, fluid breath to movement practice, followed by long yin holds to drop of our your heads and the chitta (thoughts / mind stuff) and back into your body and presence. I open this video doing something that used to terrify me, singing. I share with you the Adi Mantra, "Ong Namo Guru Dev Namo." There are many ways to translate it, but one is, “I bow to the All That Is. I bow to the Divine Wisdom / Teacher within myself.” Perhaps you give it a try, singing the Adi mantra a few rounds before you practice. The Kundali Yogissay that "if you really listen to your own voice as you chant you are ‘tuning in' to a particular frequency where the understanding of kriya and meditation has been coded so that we might benefit most profoundly from this practice.” Enjoy adding a new element to your practice!
This powerful flow will connect you back to your the light within, igniting breath, and warming your entire body. We twist, strengthen, balance, and flow finding. Special attention to shoulders (aka chaturanga), hip openers, and core work. May you dedicate your time on your mat today to honoring ...
We get right into it with this flow by working on the core and upper body. That will help you build the heat you need to open up the chest & hips when we move with a little playfulness in mind. The transitions in this flow are different & always optional. Do what you can. I invite you to ...
Thank you for joining me for a 45 minute full body flow shot in Austin at Lakeshore. We start slow, warm the body, and then build towards a creative breath to movement based flow. Lyrical means to expressemotions in an imaginative and beautiful way.Move through dynamic transitions, balancing post...
