The Whole Enchilada
45+ MIN • 48m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow about covers is all! Back bends, twists, balancing, core work, fluid breath to movement practice, followed by long yin holds to drop of our your heads and the chitta (thoughts / mind stuff) and back into your body and presence. I open this video doing something that used to terrify me, singing. I share with you the Adi Mantra, "Ong Namo Guru Dev Namo." There are many ways to translate it, but one is, “I bow to the All That Is. I bow to the Divine Wisdom / Teacher within myself.” Perhaps you give it a try, singing the Adi mantra a few rounds before you practice. The Kundali Yogissay that "if you really listen to your own voice as you chant you are ‘tuning in' to a particular frequency where the understanding of kriya and meditation has been coded so that we might benefit most profoundly from this practice.” Enjoy adding a new element to your practice!
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Let it Shine
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This powerful flow will connect you back to your the light within, igniting breath, and warming your entire body. We twist, strengthen, balance, and flow finding. ... -
Fully Body Strong
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We get right into it with this flow by working on the core and upper body. That will help you build the heat you need to open up the chest & hips when we move ... -
Lets get lyrical at lakeshore
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Thank you for joining me for a 45 minute full body flow shot in Austin at Lakeshore. We start slow, warm the body, and then build towards a creative breath to move...
