Focusing on the deep stabilizer muscles of the shoulder joint, we dive into Yin postures to help find more space and opening in the facial tissue. This is such a great practice for the shoulders- whether you are looking to create more mobility and range of motion, or if you are healing from an injury- or just need to free up some space around the shoulders. This practice will leave you feeling like you just got a really nice deep tissue massage!
Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The focus is the physical body and finding your edge. We will also integrate an affirmation to utilize your mental focus and seal off wit...
I lead this same class in the studio and everyone was sweating, breathing in unison, and I truly felt their "Why". It was that powerful. We always set intentions in our flows, but do we really dig deep and question ourselves & the why behind our journey? I invite you to here. This flow is str...
