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here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.
a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and build stability in each position.
an effective decompression for shoulders, hips, and low back, as the primary focus foci. great routine for post workouts, or to relieve general tension and anxiety. remember to breathe, and enjoy.
20 minute opening flow
This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all out. You’ll finish this practice with your body feeling gooooood