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Watch this video and more on BSY.tv

Building a Bird of Paradise

Flow • 48m

Up Next in Flow

  • post workout + general tension releas...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    an effective decompression for shoulders, hips, and low back, as the primary focus foci. great routine for post workouts, or to relieve general tension and anxiety...

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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    20 minute opening flow
    This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all o...

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    Check out BSY's Spotify playlist and let's do the work!
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    A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the ...