Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

post workout + general tension release decompression

Flow • 11m

Up Next in Flow

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    20 minute opening flow
    This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all out. You’ll finish this practice with your body feeling gooooood

  • Warriors 1, 2 & 3

    A series dedicated to three foundational postures, and my favorite method of transitioning between them. Challenging and fun for all levels, keep in mind that the foundation is the most important part. As always, take your time and breathe. Thanks for stopping by!

  • Inner Thigh + Groin Activation

    This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.