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This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.
Join me for a quick core session to get those abs burning!
A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind