Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Inner Thigh + Groin Activation

Flow • 27m

Up Next in Flow

  • Core Baby!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me for a quick core session to get those abs burning!

  • Wrist Saver Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses

  • Root Chakra Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    root chakra
    The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as ...