This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.
Join me for a quick core session to get those abs burning!
A vinyasa-less flow designed to save your wrists, while strengthening up your middle in foundational poses
root chakra
The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as we explore your connection to the Earth.
