Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Warriors 1, 2 & 3

Flow • 57m

Up Next in Flow

  • Ubuntu Power

    “Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief in a universal bond of sharing that connects all of humanity.” This quick powerful flow is a full body dynamic sequence to full engage...

  • Inner Thigh + Groin Activation

    This is a great class for those who have inner thigh + groin tightness and weakness. We will take time systematically activating muscles of the pelvic floor and groin, then decompress and release them.

  • Core Baby!

    Join me for a quick core session to get those abs burning!