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Watch this video and more on BSY TV

30 Minute Power Flow 

Flow • 31m

Up Next in Flow

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    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • The Take Off 2

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's play, lengthen and strengthen together! Part 2 of the take off! Enjoy!

  • Strength Through Repetition

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body w...