Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Aloha Beaches

Flow • 16m

Up Next in Flow

  • Art Will Save Us

    Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.

    Start this hour practice with core activation exercises moving into hips and hamstrings. Since Eve is the art theme I chose Goddess Pose to be the Peak Pose moving to Malasana Yogi Squat and option for Cro...

  • Backyard Beginnings

    Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.

    The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...

  • Bird of Paradise

    The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!

    This 20 minute Vinyasa flow goes through everything necessary to prepare you for the peak pose Birds of Paradise, Svarga Dvijasana, We will warm up hips, spine and shoulder...