Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Art Will Save Us

Flow • 54m

Up Next in Flow

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    The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...

  • Bird of Paradise

    The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!

    This 20 minute Vinyasa flow goes through everything necessary to prepare you for the peak pose Birds of Paradise, Svarga Dvijasana, We will warm up hips, spine and shoulder...

  • Flow Like Water

    Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, heart openers and core!

    Remember to stay rooted and grounded through your feet into the earth and use activation to create stability for ...