Art Will Save Us
Flow • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.
Start this hour practice with core activation exercises moving into hips and hamstrings. Since Eve is the art theme I chose Goddess Pose to be the Peak Pose moving to Malasana Yogi Squat and option for Crow. Start this practice in reclined butterfly pose. Get ready to balance so grab a block!
#Core #ReclinedButterfly #SupportedSidePlank #SidePlank #LowLunge #SideLunge #PyramidPose #Warrior2 #GoddessPose #TemplePose #HalfMoon #TrianglePose #Vinyasa #Balace #Milasana #Crow #FallenTriangle #Pigeon
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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