The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!
This 20 minute Vinyasa flow goes through everything necessary to prepare you for the peak pose Birds of Paradise, Svarga Dvijasana, We will warm up hips, spine and shoulders then practice balance and work into a bind in extended side angle pose.
Remember this pose is very challenging and is a process and takes much practice. Enjoy the beauty of this pose and the beautiful atmosphere. Start in Tadasana Mountain Pose
#BirdsOfParadise #SvargaDvijasana #Balance #Bind #ExtendedSideAngle #Warrior2 ##Vinyasa
Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, heart openers and core!
Remember to stay rooted and grounded through your feet into the earth and use activation to create stability for ...
Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!
This practice creates lower body activation through lunges, chair pose and half moon. Hip openers include pigeon, figure 4, and lizard pose with option to move into arm balance Koundinyasana or Alb...
Get ready for lots and lots of juicy heart openers baby!
