Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Bird of Paradise

Flow • 20m

Up Next in Flow

  • Flow Like Water

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, hear...

  • Forever Bicycles

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!

    This practice creates lower body activation through lunges, cha...

  • Heart Opening Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready for lots and lots of juicy heart openers baby!