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Bird of Paradise

Flow • 20m

Up Next in Flow

  • Flow Like Water

    Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, heart openers and core!

    Remember to stay rooted and grounded through your feet into the earth and use activation to create stability for ...

  • Forever Bicycles

    Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!

    This practice creates lower body activation through lunges, chair pose and half moon. Hip openers include pigeon, figure 4, and lizard pose with option to move into arm balance Koundinyasana or Alb...

  • Heart Opening Flow

    Get ready for lots and lots of juicy heart openers baby!