Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Flow Like Water

Flow • 48m

Up Next in Flow

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    Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!

    This practice creates lower body activation through lunges, chair pose and half moon. Hip openers include pigeon, figure 4, and lizard pose with option to move into arm balance Koundinyasana or Alb...

  • Heart Opening Flow

    Get ready for lots and lots of juicy heart openers baby!

  • Dancer Flow

    An all levels flow that leads up to our peak pose, Dancer! Enjoy!