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Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, heart openers and core!
Remember to stay rooted and grounded through your feet into the earth and use activation to create stability for balance. Focus synchronizing breath and movement together and press pause to take breaks if needed in Childs pose.
Start the video in Childs pose. Go With The Flow. Enjoy!
#FlowLikeWater #Balance #TreePose #SideCrow #Warrior3 #Twists #PlankPose #UtthitaHastaPadangustasana