Flow Like Water
Flow
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48m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, heart openers and core!
Remember to stay rooted and grounded through your feet into the earth and use activation to create stability for balance. Focus synchronizing breath and movement together and press pause to take breaks if needed in Childs pose.
Start the video in Childs pose. Go With The Flow. Enjoy!
Up Next in Flow
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Forever Bicycles
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!This practice creates lower body activation through lunges, cha...
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Heart Opening Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready for lots and lots of juicy heart openers baby! -
Dancer Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
An all levels flow that leads up to our peak pose, Dancer! Enjoy!
