Back Helper
Flow • 29m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!
Up Next in Flow
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San Fran Side Planks
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
You guessed it… This class is full of Side Planks! Along with Side Planks, our flow will incorporate a lot of shoulder stretches in order to balance out the should... -
Just Move
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Breathe, flow and think less. This is a great practice for runners, athletes or anyone who needs some stretching of their legs and chest! I thoroughly enjoyed this... -
Hips & Heart
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Say hello to your hips as you move through this fun, fast flow. You will feel your hips open, along with your heart, as you move from one pose to another. This flo...