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We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.
A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.
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Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...
Welcome to the third installment of Total Body Strength! In today's class, we'll be moving through classic movements like pushups and squats and adding repetition to familiar movements ...