Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? Keep your sense of playfulness and ease here as you face these challenges with a calm, cool, collected mind.
This is a fun and active practice, with lots of open twisting, heart opening balances, and LOTS of hip stuff at the end (lizard AND pigeon? Yes please!). It's fun and light and you should try it!
Lots of energy in this practice! Get a full body stretch and strengthen all your parts with lots of focus on your middle. This express practice will help you get moving and get your blood pumping, even if you're a bit pressed for time.
Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggling less!
