Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Beginner Flow: Full Body

Flow • 46m

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    It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the  intention to simplify when things get complicated so that you can move into your power.

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  • Wham Bam Thank You Ma’am

    This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!

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