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Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Slow Hip Love

Flow • 42m

Up Next in Flow

  • Yoga for athletic recovery (no chatur...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.

  • Staying Afloat

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures ...

  • 10 minute Hip Opening Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here's a short sequence to help open your hips and feel inspired!