Chair Yoga: Sit and Stretch
Flow
•
20m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Did you know you can practice yoga without leaving your chair? Whether you're a beginner and want to start with gentle movement, or you've been sitting at your desk all day and want to get in a stretch between conference calls- this quick sit and stretch is perfect for you!
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Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!
