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Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
A short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!
Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
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This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.