Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Slow and Steady

Flow • 1h 11m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.

Tags
Anne Marie, Slow Flow, Over 60 Minutes, Hips/Glutes, Moderate, Full Body

Up Next in Flow

  • Wind Down And Reset Flow
    28:44
    Wind Down And Reset Flow

    Wind Down And Reset Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9

    This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.

  • Beginner Friendly Vinyasa Flow
    28:43
    Beginner Friendly Vinyasa Flow

    Beginner Friendly Vinyasa Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick all levels flow, to get your body moving and connecting breath to each movement.

  • Balance Flow
    25:48
    Balance Flow

    Balance Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.

×