Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9
This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick all levels flow, to get your body moving and connecting breach to each movement.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.