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Watch this video and more on BSY.tv

Slow and Steady

Flow • 1h 11m

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  • Wind Down And Reset Flow

    Check out BSY's Spotify custom playlist!
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    This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.

  • Beginner Friendly Vinyasa Flow

    Check out BSY's Spotify playlists!
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    A quick all levels flow, to get your body moving and connecting breach to each movement.

  • Balance Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.