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A quick all levels flow, to get your body moving and connecting breath to each movement.
We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.
A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.
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Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...