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Watch this video and more on BSY.tv

Beginner Friendly Vinyasa Flow

Flow • 28m

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  • Balance Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.

  • Invigorating Morning Flow

    Check out BSY's Spotify playlists!
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    A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.

  • Find Your Center

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    Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...