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Criss Cross

Flow • 1h 2m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Reach across your own body to find connections inherent inside! Its amazing to feel the natural design of your body as you grab the opposite foot in this flow. We'll warm up and get to the point where you can activate that cross lateral sling, opposite foot to opposite hand. Its a tough spot to stay in, but with more practice you'll be able to activate that natural capacity for your body to stabilize!

Tags
Noah, Over 60 Minutes, Flow, Intermediate, Full Body

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