Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Fists of Fire

Flow • 28m

Up Next in Flow

  • Twisted Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get into a bunch of twist variations in this flow. Whether its in a fold, a chair, or a lunge, you can get your twist on and feel great release and connection in y...

  • Low Lunge ATX

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This one took some courage. What you don't see behind the camera is a raging intersection in downtown ATX. I felt pretty nervous initially just dropping my mat and...

  • Power Flow - Powerful Flight

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready for the sweet burn that happens when you root into the ground with chairs, lunges and balancing poses! You’ll feel like you can lift off after cultivatin...