Get ready for the sweet burn that happens when you root into the ground with chairs, lunges and balancing poses! You’ll feel like you can lift off after cultivating such a strong root into the ground. This class will definitely challenge you! Keep with the breath and know that it’s okay to take a break at any time!
Sup yogis! Get ready to ignite with some fast paced vinyasa action today! This class is mostly the sound of my breath with minimal cues as we match breath and movement to get a good flow going. End it off with some core and you're ready for a wonderful savasana!
Get into dem hips with this quickie! You'll love how your inner and outer hip muscles feel after sending your legs in ALL the directions! Most of all, stay present on your mat and enjoy the journey into sensation! Thanks for doing yoga with me!
