Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Powerful Flight

Flow • 45m

Up Next in Flow

  • Powered Up!

    Sup yogis! Get ready to ignite with some fast paced vinyasa action today! This class is mostly the sound of my breath with minimal cues as we match breath and movement to get a good flow going. End it off with some core and you're ready for a wonderful savasana!

  • Hearty Hips

    Get into dem hips with this quickie! You'll love how your inner and outer hip muscles feel after sending your legs in ALL the directions! Most of all, stay present on your mat and enjoy the journey into sensation! Thanks for doing yoga with me!

  • Slow AF

    We movin slooooow in this flow, and you'll still feel the work! I practiced this with the lovely @blackswanyogi who inspired me to get back into the BSY.tv saddle and serve y'all up with the goodness! Enjoy the sweat!