Slow AF
Flow • 28m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We movin slooooow in this flow, and you'll still feel the work! I practiced this with the lovely @blackswanyogi who inspired me to get back into the BSY.tv saddle and serve y'all up with the goodness! Enjoy the sweat!
Up Next in Flow
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Drippy Activated
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Doesn't take long to activate drippy mode! Get ya work in right now! -
Quick Beast Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is some beastly stuff right here! -
Twist N Pull
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Twists on twists in different leg variations comin at you in this one! We really focus on this torque you can generate in the separate legged shape, rooting you in...
