Twist N Pull
Flow • 32m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Twists on twists in different leg variations comin at you in this one! We really focus on this torque you can generate in the separate legged shape, rooting you into the ground activating the plug of the hip back into its socket. This is a powerful shape and engagement that'll bring more stability to every step you take! Enjoy the sweat along the way!
Up Next in Flow
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Oak Cliff On One
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yuhhh you're gonna get it in this one. Hope you have a blast! -
Sunny Sweat Sesh
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do ... -
Lifting the Curtains 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We will work to peel another level of drape from our window and rejoice in the reinvigorated view.....but that takes work. Let's get to work. :)
