This is some beastly stuff right here!
Twists on twists in different leg variations comin at you in this one! We really focus on this torque you can generate in the separate legged shape, rooting you into the ground activating the plug of the hip back into its socket. This is a powerful shape and engagement that'll bring more stabilit...
Yuhhh you're gonna get it in this one. Hope you have a blast!
All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do it with me!
