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Hearty Hips

Flow • 35m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Get into dem hips with this quickie! You'll love how your inner and outer hip muscles feel after sending your legs in ALL the directions! Most of all, stay present on your mat and enjoy the journey into sensation! Thanks for doing yoga with me!

Tags
30 Minutes, Hips/Glutes, Noah, Flow, Moderate

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