Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Twisted Flow

Flow • 35m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Get into a bunch of twist variations in this flow. Whether its in a fold, a chair, or a lunge, you can get your twist on and feel great release and connection in your practice. Thanks for treating your body to some of this goodness!

Tags
30 Minutes, Twists, Noah, Flow, Moderate, Full Body

Up Next in Flow

  • Low Lunge ATX
    18:40
    Low Lunge ATX

    Low Lunge ATX

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This one took some courage. What you don't see behind the camera is a raging intersection in downtown ATX. I felt pretty nervous initially just dropping my mat and...

  • Powerful Flight
    45:32
    Powerful Flight

    Powerful Flight

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready for the sweet burn that happens when you root into the ground with chairs, lunges and balancing poses! You’ll feel like you can lift off after cultivatin...

  • Powered Up!
    40:44
    Powered Up!

    Powered Up!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sup yogis! Get ready to ignite with some fast paced vinyasa action today! This class is mostly the sound of my breath with minimal cues as we match breath and move...

×