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In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!
Spicy AF but beginner friendly core drills that will have your abs popping in no time!
Wake up with this short and serious morning burn to wake up your core and shoulders! I dare you to do this every morning for a week!
This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.