Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Not yo Average Core Drills

Flow • 22m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Spicy AF but beginner friendly core drills that will have your abs popping in no time!

Tags
core, spicy, brook

Up Next in Flow

  • Quick Morning Burn
    07:50
    Quick Morning Burn

    Quick Morning Burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wake up with this short and serious morning burn to wake up your core and shoulders! I dare you to do this every morning for a week!

  • Power Through
    48:58
    Power Through

    Power Through

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.

  • Pre-Cardio Flow
    17:59
    Pre-Cardio Flow

    Pre-Cardio Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.

×