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Quick Morning Burn

Flow • 7m 50s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Wake up with this short and serious morning burn to wake up your core and shoulders! I dare you to do this every morning for a week!

Tags
Under 10 Minutes, Core, Patsy, Power Flow, Moderate, Upper Body, Morning

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