Check out BSY's Spotify playlist and let's do the work!
Welcome the wild ride of your journey. Honor how far you've come. Build strength in your body, your mind and your heart. Deepen the relationship to your baby and honor the life inside you! This flow opens your heart, chest, shoulders, back and hips! I add in a couple of fun visualizations to get you excited about the future with your tiny human. Life is GOOD! While this flow is focused on strength and empowerment, it's not a super powerful/over the top physical practice. There is strength in softness and surrender. Breathe, flow and feel good!