Here’s a condensed flow that gets you everything you need - twists, balance, backbends, to get you movin’ and groovin’ through your day!
Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a run, bike, or workout.
this full body flow incorporates a little bit of everything, touching on most major muscle groups for a well rounded, moderately paced vinyasa flow practice.
Side bends and twists and backbends, oh my! In this strong flow, you will lengthen end strengthen your entire musculoskeletal system, creating lots of space through your sides and spine, and as a result lots of energy to carry you through the day!
