Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a run, bike, or workout.
Here's a flow for before or after athletic activity, especially for those trying to save their shoulders.
This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures that cultivate either grounding or receiving, depending on what we need. Please enjoy!
Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!
