Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians.
#yin #hips #hipopeners #TCM #rest #stillness#yin #hips #hipopeners #TCM #rest #stillness
This practice starts of pretty quick taking you through a full body warm up to prime you for several rounds of Surya Namaskar A & B, a primary sequence, core work, and back bends. We finish it off with longer holds in grounding positions, a story about fire and the most enlightened beings, an...
This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin inspired supta baddha konasana, and savasana.
So, you have $86,400 in your account and someone stole $10 from you. Would you be upset...
in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.
