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Everything Hips

Flow • 1h 8m

Up Next in Flow

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice starts off pretty quick taking you through a full body warm up to prime you for several rounds of Surya Namaskar A & B, a primary sequence, core work...

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    Check out BSY's Spotify playlist and let's do the work!
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    This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin i...

  • Grounding Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.