This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by core work, then I take you through progressions from the ground up warming up your arms and spine with rotations. It’s fun to start windmilling up and down into twisted lunges and warriors moving with breath and fluidity like a dance. This practice moves into the hips with lizard pose, half splits and half pigeon pose. We will then open the shoulders more for bow pose as the backbend of practice. Enjoy the creek view and have fun with windmills!
#Windmills #Twists #Rotation #Core #CrescentLunge #OpenTwist #Warrior2 #ExtendedSideAngle #LizzardPose #PigeonPose #BowPose
This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not currently surfing the crimson wave, it's still going to feel great for your back, shoulders, and general mood. Have some chocolate after!
This sequence is beginner friendly or good for some simple breath and movement when you need to take it easy and chill out. Great for post travel, long periods of sitting, or just to decompress the body, this sequence focuses on lower back and hamstrings. I felt freaking amazing after this practi...
Let's chill out. I don't know about you, but pregnancy is a bit like a rollercoaster for me. One day I wake up feeling on top of the world and the next I wake up feeling like I was hit by a bus. LOL Lots of laughter in between. Finding your strength as a Mom often means embracing your softness. T...
