Up Next in Flow

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  35:02

  Heart and Soul of Yoga Practice

  Heart and Soul of Yoga Practice

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Build stamina in today's practice with, breath control and release! Practice and feel a sense of effortless ease as you build physical strength and stretch as a wa...

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  42:10

  You Deserve Your Dreams

  You Deserve Your Dreams

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This all levels flow felt so good in my body. It's one of those times when slow simplicity does the trick. Take this time for yourself to breath into your entire b...

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  30:16

  Funky Flow and Corework

  Funky Flow and Corework

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Enjoy a quick fun and funky flow with core work, balancing, binding, hip and heart opening. I love flowing from posture to posture. To me the asana practice can be...